COVID-19 coping Resources

During these uncertain times with a new reality, the USM Women's Forum is still working remotely to support all women throughout USM. The following resources can help us to adapt to new routines and to ensure that we are also taking care of our whole selves. Many thanks to the University of Maryland Human Resource Services office, which provided several of these links in its COVID-19 Coping Kit. Check back frequently for webinars and other virtual programs offered by various USM institutions. 
Tools for Resilience and Compassion
Health Care Resources  to Help Manage Stress and Anxiety
Tools to Help Maintain your Mental Health
The following organizations have tools that can help specifically with stress, anxiety, and other important mental health issues:
​Physical Activity Resources
​Meditation
  •  The Mindful Movement YouTube channel  - Discover guided meditations for inner peace and deep relaxation.
  • Calm App - Offering free resources for guided mediations, yoga classes, and other tools for reducing anxiety.  The app offers several free guided meditations (access to more with a two-week trial).  
  • Headspace is offering free guided meditations, stories, soundscapes, and music that can help you sleep.

Tools for Parents - Learn ways to manage having your work and family all in one place
  • Today Show  - Stories and tips for parents
  • Baltimore County Public Library: Newsletter for tips and tools on how to keep kids safe and busy!​
  • Coding resources to help kids cope with stress compiled by The Fu Foundation School of Engineering and Applied Science at Columbia University.
  • ​The Child Mind Institute has free resources for parents, including a video of the day and links to articles that offer advice and guidance.  
  • HeartSmarts Adventure - Free access to ELearning programs for kids aged 4-6+; programs to enrich minds of young children; topics from health, wellness, gratitude and paying it forward.

Meal Planning and Cooking
  • Kitchn Cooking School sends you 20 cooking lessons in 20 days to learn the basics of preparing food at your own pace. 
  • America's Test Kitchen - 50 free recipes "you need now."
  • The Mealime app helps you organize meal planning, grocery shopping, and cooking all in one place.

Entertainment and Museums
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